The Lineout

Key Factors - Lineout

Line up along the line of touch*, one meter from the opposing lineout
Throw down the line of touch to the catcher
Catcher jumps to secure possession either by catching or deflecting the ball
Drive up with the arms to increase the height of the jump
Catch or deflect the ball
Move the ball and turn the body away from opposing players
Land in an athletic position
Create a maul or deliver the ball to the backs

*Line of Touch: imaginary line, at right angle to the touchline at the point the ball went into touch and a ball thrown into the lineout must travel

Key Factors - Lineout Jumper

Inside foot forward, balanced on the ball of the foot
Hands up with fingers pointed towards the sky ready to receive the ball
Jump off two feet and extend the arms upward
In the air, legs straight, knees together, and toes pointed down
Tight core
Arms extended to take the ball early
Watch the ball into the hands
Either distribute to scrum half or bring the ball into the chest
Communicate with lifters to "HOLD" or "DOWN"
Turn back to the opposition on descent
Land in athletic position with feet wide and a low center of gravity
Distribute the ball

Key Factors - Lift

Set up along the line of touch
Athletic position with flat back and on balls of feet
Hands in front of chest ready to lift
Focus on jumper
Step towards jumper and dip to lower body height
Front lifter: supports just above the knees
Back lifter: supports underneath the buttocks
Lift with the legs and drive arms into the air
Finish with wrists, shoulder, hips, and ankles in a straight line
Control descent of jumper back to the ground

Key Factors - Throw

Athletic position (feet level or with dominant foot forward)
Ball held in the fingers with the dominant hand at the back of the ball
Start with the ball behind the head
Pick a target where the jumper will meet the ball
Use core to power the throw
Push elbows forward to throw the ball
Follow through and finish with hands pointing to the target
Re-join the play